This course is the same as the English version: Anger Management. It really doesn’t teach anger management, rather anger avoidance. Anger is a secondary emotion that is fueled by primary emotions. Truly you cannot manage anger because once you let it in you either have to squelch it or express it, both are damaging. This course will help you by teaching “self-awareness” thinking skills that can help you avoid anger as much as possible.
Our negative beginnings can greatly impact our endings.
Doesn’t know right from wrong.
We can’t break these needs, we can only break ourselves
Those who anger you, control you!
Who you are without thinking who you are
Responsive people look past the negative and seek positive.
Is a deeply rooted systemic disease.
Think more of others than yourself.
If you never have a desire to change, you won’t
Course Format: eLearning and Printed Workbook
eLearning Length: 800 Slides
Scientific Model: Cognitive Restructuring
Author and Publisher: ACCI Lifeskills
Item Number: W 111
Workbook Pages: 64
Course Length: ~15 hours