Anger Management
$55.00
This course focuses on anger avoidance. Anger is a secondary emotion that is fueled by primary emotions. Truly you cannot manage anger because once you let it in you either have to squelch it or express it, both are damaging. This course will help you by teaching “self-awareness” thinking skills that can help you avoid anger as much as possible.
COURSE OVERVIEW
COURSE DESCRIPTION
People can change as fast as they want to if they are self-motivated to do so. It doesn’t take weeks, months, and years, as many believe. Because anger is a secondary emotion, it is important to focus on the primary emotions and challenge the faulty thinking errors that created those emotions.The objective of this course is to help students overcome the root causes of anger, abuse, and domestic violence by challenging self-defeating thoughts and behaviors. The course teaches anger avoidance and focuses on self-deception, justification, and resistant behaviors.
LEARNING OBJECTIVES & SKILL DEVELOPMENT
- Anger Avoidance
- Self-Awareness
- Internal Locus of Control
- Empathy — People vs. Objects
- Positive Thinking Skills
COURSE CONTENT
UNIT 1: BEGINNINGS
Our negative beginnings can greatly impact our endings.
UNIT 2: SUBCONSCIOUS MIND
Doesn’t know right from wrong.
UNIT 3: BEGINNINGS
We can’t break these needs, we can only break ourselves.
UNIT 4: ANGER AVOIDANCE
Those who anger you, control you!
UNIT 5: INNER WAY OF BEING
Who you are without thinking who you are.
UNIT 6: RELATIONSHIPS
Responsive people look past the negative and seek positive.
UNIT 7: DOMESTIC VIOLENCE
Is a deeply rooted systemic disease.
UNIT 8: HOW TO BE HAPPY
Think more of others than yourself.
UNIT 9: HOW TO CHANGE
If you never have a desire to change, you won’t.
COURSE INFORMATION
Course Format: eLearning and Printed Workbook
eLearning Length: 800 Slides
Scientific Model: Cognitive Restructuring
Author and Publisher: ACCI Lifeskills
Item Number: W 111
Workbook Pages: 64
Course Length: ~15 hours
